AUTUMN SOUND BATH & TEA MEDITATION

Settle onto the earth at Forest & Flowers Retreat for a grounding and nourishing experience with the ancient allies of sound and plants. In our seasonal transition into Autumn, this space will support you in honoring change, releasing the past season, and harmonizing with the rhythms of nature. We’ll begin with a sound bath and close with an herbal tea meditation. Bring a yoga mat, wear comfortable clothes, and please aim to arrive 10-15 minutes prior to our start time to get settled.